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Metabolic rate plays a vital duty in exactly how our bodies procedure energy, and a slow metabolic process can lead to weight gain and overall lowered power degrees. The excellent information is that there are several way of life modifications you can include to naturally improve your metabolic rate and boost your total well-being.

A study published in the American Journal of Clinical Nutrition revealed that environment-friendly tea extract rich in catechins raised individuals' energy expenditure, contributing to weight loss and boosted metabolic rate.

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